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Meditation Timetable
Penrith South


Guided Meditation Classes
Tuesdays at 7pm - 8.30pm - $15
With Moorean



Crystal Bowls Sound Healing Meditation
Alternating Saturday
4:30 pm - $20
With Yolanda



Active-8 Meditation Classes

Alternating Saturdays
4:30 pm - $20
With Yolanda

 

Meditation Pose

 

 

 

 

 

 

 

 

chakra

Guided Meditations
With our guided meditations, you are literally taken on a Journey…all you need to do is sit or lay comfortably and let yourself be guided into a beautiful healing space…these classes are filled with colour, focus, breathing, imagining and sensing whilst experiencing peace, relaxation and harmony for your body, mind and spirit.

bowls

 

Crystal Bowls Healing Meditations
Try our beautiful Sound Healing Meditations with crystal quartz singing bowls. These crystal bowls create the most powerful sounds that heal the body, balance the mind, and leave you feeling an inner sense of peace and clarity.
This is such a lovely healing experience.

bowls

 

 

Active / Chakra Dancing Meditations
Join in on our Active Meditation classes on scheduled evenings, in a blissful, letting go experience. Active Meditations are physical, with imagination and movement, whilst creating flow and energy through your body. You will enjoy a peaceful relaxed ending experience. These classes are inspired with beautiful music, dancing, shaking, sounding and movement to embrace the inner you. Anyone can join us.



chakra dance

 
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Created by Nick Pitt Copyright © 2004-2011 Innerlight Journeys